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RECIPE – BEEF AND BROCCOLI POT

Ingredients

  • 1 tbsp olive oil
  • 50g unsalted cashew nuts
  • 400g frying beef steak, cut into strips
  • 1 large head broccoli, broken into florets
  • 1 onion, sliced and 140g chestnut mushrooms, sliced
  • 150ml beef stock (from a cube is fine)
  • 2 tbsp horseradish sauce
  • 2 tbsp low-fat fromage frais

Method

  • Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside
  • Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts
  • Tip the broccoli, onions and mushrooms into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins
  • Mix the horseradish and fromage frais together
  • Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish
  • Great with mashed potatoes

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